Resolution vs manifestation

By on January 2, 2022

Do New Year’s Resolutions work for you?

Why are New Year’s Resolutions important?

We need to have clarity on what we want and, also, what we do not want.  Manifesting happens when we have clarity, intention, and action steps.  (oh yea, and house cleaning!)

Many of us write our resolutions on a piece of paper, which then usually ends up in a drawer somewhere.  As the year goes on, we forget we made them, then stumble upon the paper while looking for something else and realize we have either forgotten what we wanted, or did nothing but write it down once and forget about it.  (sound familiar?)

Let’s change that!

This year, let’s really bring intention and action steps to our resolutions.  Why not change the word resolution to intention, or better yet, manifestation.  Changing the word can change the energy for you and pave the way to success.

When writing out your resolution / intention / manifestation, take time to imagine how it will feel.  How do you want to feel moving forward?  How do you feel now?

If you have any feelings such as fear, self doubt, feeling not worthy or not good enough – write those down.  Next write action steps that you can take to release these feelings.  These feelings are not the true you, they are not the you, you were born to be.  Reach into your tool box for ways to release, or learn new tools.

Once you have “cleaned house” on the emotions that no longer serve you, literally clean house.  Look around you, what is not serving you in the material sense?

Do you have clothes in your closet or drawers that you haven’t worn because someday you may be that size again?  Do you have accessories you just don’t use anymore, kitchen items that are in the back of the pantry, china you never use anymore?  Donate, sell or dispose of these items.  Clearing the clutter allows new energy and manifesting to happen.

In fact there is a Feng Shui ritual to help with this.  It may sound extreme at first read, but it will feel amazing when completed and open up your universe to attracting that which you seek.

Each day for 9 days in a row, eliminate 27 items.  Sounds crazy?  No!  Look at your spice rack, how many spices are expired.  Look at your wardrobe, how many items have not been worn in a year or maybe even longer?  Look at your basement, attic, garage.  Shake up your world, your energy, move out the old, tired energy to make room for exciting, new energy!

Once you have eliminated, watch your space be filled by purposeful, feel-good things.  Nature does not like it when there are empty spaces.  The Universe will be focused on filling up those empty spaces.  This is where your resolutions / intentions / manifestations come in.  Be sure to have clarity on what you want to bring in before doing this ritual – we want to attract abundance in positive ways.

Do your homework before or during those 9 days.  What is it that you want?  More importantly, again, how do you want to feel?

Write down those feelings.  Write down the accomplishments you want – don’t’ worry about the details, that’s the universe’s job.

Once your list is done (Now remember, New Year’s is not the only time for this.  Don’t overwhelm yourself, make your list short so you can focus on the action steps.  Once you see the changes occurring in your life, make another list!)  Visualize, visualize, visualize!

First thing in the morning before your feet hit the floor and last thing at night when your head hits the pillow – visualize what you are manifesting.  Visualize what life will be like, HOW YOU WILL FEEL.  Make this a habit just like brushing your teeth.

Then watch the magic happen.

Remember, we are still cleaning out what no longer serves you.  If you are saying, all sounds good Sue, but this never works for me.  Then you have some emotional house cleaning to do.

No matter your childhood, we have all been wounded one way or another when we were children.  This shapes our ability for self love, for knowing that we deserve the best, for letting go of “shit happens….” mentality, and whatever else your mind chatter is telling you.  Our beliefs are interpreted through the mind of our childhood self.  Release those limiting beliefs, heal the inner child.

The only block to your manifestation is your mind chatter.  Worry is the process of actively visualizing what you don’t want.  What is the ratio of worry vs positive visualization in your life?  Don’t be hard on yourself, it’s what we learned, it’s been passed down to us generation by generation.  Now we are re-learning to live the life we were born to live!

Are you ready?  Let’s go!

Stayed tuned for information on the upcoming mastermind class on intentional living.

Love & Light


Sue Campanella
January 2022

It Takes a Village

By admin on October 19, 2021

It Takes a Village


It takes a village, with anything in life.  Below are 3 very different short stories of people reaching out to expand their village to help with issues, negative habits & patterns and diagnosis that they do not want to settle for.

By divine guidance these amazing people ended up connecting with me for Emotion & Body Code work.

My hope is these short stories will open your mind to modalities and philosophies you may not even know exist.  Perhaps one of these stories can help you or someone you know who has been struggling find answers and relief.

The goal of Transformations Life Coaching is to allow you to be the person you were born to be – it takes a village!


Mindy is a professional athlete whose hormones needed balancing.  She also had childhood trauma that was holding her back from her true potential.  Due to carrying the trauma and hormone imbalance, she was overweight and feeling depressed.

After working with Mindy for a bit, I suggested she take the Genesis Gold supplement.  Mindy was hesitant, something was holding her back.   After a few releases through the Body Code modality, she felt comfortable taking the supplement.  She was also introduced to Tapping, I gave her some videos from Brad Yates.

Here is an excerpt from her feedback:

I have made a big shift with my eating patterns. Today is day 10 of no sugar, at all. My body feels so much better but I will say the last couple of days since Monday I’ve been a little on the low energy side. Maybe I’m processing all the released emotions? I think what helped too was the “will to resist” being released. 

I definitely feel better and I’ve lost a few pounds too. I was at the point where I could barely walk up stairs and couldn’t get myself up off the floor. I’ve tried to quit eating sugar before but it always got ahead of me. 

Last week was good, I’m at 30 days no sugar or gluten and have lost about 14 pounds.  I would also mention that the tapping with Brad Yates is teaching me to love, honor, accept and respect myself. I do not think I have ever respected myself. I do now and working hard to continue to honor and love myself too.

 Thank you Sue, you are a true blessing as I feel I’ve been gifted with miracles. Thank you for being so generous with your healing talents.

Village:  Energy Healer, Genesis Gold Supplement, Brad Yates Tapping

(note, photo is not of Mindy)


Carolyn was my client first and asked me to help her with her young adult son who was diagnosed with schizophrenia and Bi Polar disorder.  He had been in and out of facilities, as well as being homeless where she didn’t know what state he was in until someone picked him up and took him to an ER.  I don’t think anyone can imagine what that is like for a parent, unless you have experienced it.

When her son was picked up the last time, he was brought to an amazing facility, this time however, the addition of energy healing was added in.  The combination of the 2 was life changing, so much so that he now works part time at that facility and is a role model to the residents.

Here are some excerpts from Carolyn’s communications:

Let’s see, he seems to be doing well overall. He started classes today at the local community college, Going part-time because he is maintaining his job at the pizza restaurant (which he really likes).

He is taking two classes, English and psychology. He seems to be doing fine with everything

He is doing quite well, thank you for all of your help!!!! He works 20 to 25 hours a week at a pizza restaurant & loves it,

He is now taking 2 community college classes in person and one online. He continues to work out and meditate faithfully and is starting to branch out socially. So all is going quite well!!! Tomorrow his doc is decreasing his dose of invega sustenna (4week injection) which treats the psychosis.

Village:  Amazing Mental Health Facility, Energy Healing and… an awesome, dedicated mom!


Christina is an elementary age bright young girl.  She was terribly bullied at school one year which caused depression and suicidal thoughts at such a young age.  Christina was seeing a therapist, her mom was divinely led to Emotion & Body Code work and found me to add the energy healing work to the therapy work.

After 3 sessions, little Christina did not have suicidal thoughts, in fact she was back to her joyful self, prior to being bullied.

Here are some excerpts from Christina’s mom:

She has been very loving here and happy ❤️ Thank you for each and every time you release her emotions! 

She is doing much better ❤️ I think it’s like you said this went on for a year, so there’s many many incidents…..poor kid. I think that she is opening up to people and is more friendly and has less anxiety for sure!! She is hormonal from the changes in her body but I think she is dealing with them gracefully and not lashing out. We rarely have any issues with freshness. I know she doesn’t want to hurt herself and that is amazing and I’m So very grateful! 

Village:  Therapist, Energy Healing, Devoted Family

It takes a village.  Build your village.  Discover new healing modalities and/or reconnect with modalities used in the past that you may have forgotten helped you.

Reach out.

 Ask for help.

 Be honest with yourself on what changes need to be made.


In Love & Healing,

Sue Campanella  CTACC, CBCP

The importance of your immune system

By admin on September 13, 2021

Our immune system always plays a major role in our lives.

Think about this for a minute, or two:  what would your life look like today if your immune system was working half as well as it is now?

Some of us have great working immune systems, some of us have compromised immune systems.  Wherever your immune system is at there are steps we can take to increase its function.

One of the number one reasons for a compromised immune system?


What is bringing on so much stress these days?  Fear

There is no reason to live in fear.  Whatever is bringing you fear, empower yourself against it.  Go to proven sources, the news and social media may not always be the best choice.  Do your due diligence, don’t rely on others doing it for you.

Find a way to remove the stress from your life.

When our immune system is limited, we are limited.

There are some stressors we really cannot hide from, and that is where the many energetic tools that are out there come in to play to release it.  Such as:


Emotion code

Bode code





We are put on this planet to live a joyful, abundant life – not to live in stress.  However, stress is mainstream now more than ever.  You don’t have to adapt to this negative belief system.  We do not need to allow stress in, we need to make good choices and use tools to help relieve stress.

Don’t know where to start?  For every negative thought – replace it with a positive thought, the rest will follow.

Love & Light

Sue Campanella

CTACC, CBCP 401-225-1693